2020 Winter Baseball Sports Conditioning / 9-Week Training — payment due January 10 (optional program)
Baseball Sports Conditioning with Coach Shanan Knox
Please sign up for your age group's assigned time slot. Payment serves as enrollment. This program is optional. Payment/enrollment due January 10th.
WHAT: 9-week conditioning program for players ages 10YO-12YO
WHEN: Sundays — starting January 12.
(Holidays = Yes on MLK Jr. weekend 1/20. No workout on President's Day weekend 2/16)
WHERE: Williamsburg Middle School gym
This training is a team-based, physical conditioning element of our development program. The conditioning workouts challenge every player with intensity and reward them with fun. Our goal is to provide safe and structured workouts to achieve peak conditioning, learn good techniques and habits, and maximize performance on the baseball field. Wear shorts/t-shirts and sneakers. Bring a towel — you'll need it!
10YO — 11am-12pm
11YO — 10am-11am
12YO — 12pm-1pm
Note: The final two Sundays *may* move outdoors depending on Coach Knox's plans!