Winter Baseball Sports Conditioning — 8-Week Program

SKU:
$150.00
$150.00
Unavailable
per item
WHAT: 8-week conditioning program for players ages 10YO-12YO
WHERE: Tuckahoe Elementary School gym
WHEN: 50 minutes on the Sundays (Jan 15- Mar 5)
We will aim to keep age levels together but scheduling will be determined by number of age level registrations.
COST:$150


This training is a team-based, physical conditioning element of our development program. 
  • Increase speed & agility
  • Promote flexibility & explosion
  • Work on footwork, balance & stability
  • Build core strength, arm strength & confidence
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The conditioning workouts challenge every player with intensity and reward them with fun. Our goal is to provide safe and structured workouts to achieve peak conditioning, learn good techniques and habits, and maximize performance on the baseball field. Coach Knox is a certified physical trainer and the current head baseball coach of Wakefield H.S.
10YO – 9-9:50am
11YO – 10-10:50am   
12YO – 11-11:50am