8YO Mizuno Gear Orders
Payments due by September 10th. This payment is for the initial gear purchased by the 8s black and red teams. Please find your player's name and make payment for the initial practice tees, pants, socks, belts, etc. that were purchased.
Sports Conditioning — 7 week program with Coach Knox
Baseball Sports Conditioning with Coach Shanan Knox
WHAT: 7-week conditioning program for players ages 10YO-12YO
WHEN: 50 minutes on Sunday mornings — Nov. 8th - Dec 20th
(Age levels work out together: 10YO 9am / 11YO 10am / 12YO 11am)
WHERE: OUTDOOR Arlington County Field (TBD)
This training is a team-based, physical conditioning element of our development program.
WHAT: 7-week conditioning program for players ages 10YO-12YO
WHEN: 50 minutes on Sunday mornings — Nov. 8th - Dec 20th
(Age levels work out together: 10YO 9am / 11YO 10am / 12YO 11am)
WHERE: OUTDOOR Arlington County Field (TBD)
This training is a team-based, physical conditioning element of our development program.
- Increase speed & agility
- Promote flexibility & explosion
- Work on footwork, balance & stability
- Build core strength, arm strength & confidence
- Develop a proper pregame warmup